It is good to include DHA in our Diets, as the body does not make it efficiently. The average British Diet is is low in DHA.

Omega 3s and Omega 6s are important in the diet. Experts recommend that we should aim to improve our Omega 3 to our Omega 6 balance by increasing our Omega 3 intake.

DHA is an Omega 3 Nutrient that has been part of our diets for thousands of years.
DHA is an essential building block of membranes.
The cell membranes play a vital role in transmitting neural messages rapidly and accurately.

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